BALANCE & BELONG

Balance and Belong to a New Tribe

JOIN US IN MEXICO for 4 nights/5 days on the beautiful Sea of Cortez

Wednesday, February 18th - Sunday, February 22, 2026

~ 2 hours east of Cabo San Lucas International Airport

I would love for you to join us this year. We are offering you our dream retreat on a very secluded, quiet, private and breathtaking beach on the Baja peninsula of Mexico. We intend for you to seek your hearts longing, whether it is days of contemplative time, intellectual stimulation from our daily class offerings, whale watching, or swimming, paddling boarding and/or canoeing in the beautiful Sea of Cortez. Your spirit, mind, body, and heart will all be stimulated for this retreat. 

We will focus on balancing your hormones naturally with tips to regulate your temperature, mood, and become more resilient in dealing with stress.

Sample Itinerary:

7:30 - 8:30 Morning movements class focusing on hormone balancing. 

8:30 - 9:30 Delicious Breakfast

10:00 - 12:00 Learn techniques to balance your cortisol, adrenals and stress levels.

12:30 - 1:30  Delicious Lunch    

1:30 - 6:00  Integration time/time to yourself--sleep, reflect, journal, meditate, enjoy the beach, sea turtles, whales or jump in the water!         

6:00 - 7:00  More Delicious Food 

7:30 - 8:30 Evening Integrative Biofield Tunings:

     We will gather every evening for a gentle, restorative, group tuning designed to harmonize and integrate the day's experiences. These evening sessions serve as sacred closing rituals--helping your body, mind and energy field assimilate insights, release what is no longer needed, and anchor the transformation that unfolds throughout your stay. As the frequencies settle and your system rebalances, you'll drift into a deep rest--restored, aligned, and ready to awaken renewed for the next day's journey. 

   On Saturday we have booked a Whale Watching Excursion in the afternoon. There will be babies! Of course, none of this is mandatory. You are welcome to sit on the beach all day if you like. You could go to "town" too--but "town" is very small and there is not much to see there.                             

You will have time to yourself, you will integrate new habits, and learn the Eden Energy Medicine techniques to support all of the following:

• New methods to shift life-long habits

• Reset and calm the mind

• Reduce anxiety, headaches, and stress

• Balance your hormones (men have hormones too!)

• Daily Yoga or Qi Gong

•Manage emotional and physical pain

• Heart and mind "opening" to last a lifetime

TERESA LAKE: 

Teresa, the Western Regional Director of Eden Energy Medicine, has a rich background as a high school counselor and English teacher. In 2002, she broke new ground as one of the first, if not the very first, PE teachers in the nation to offer yoga for PE credit, at a time when yoga was virtually unknown in high schools. Now, yoga is commonplace in almost every high school, mirroring Teresa’s vision. She believes energy work is following a similar path, transitioning from "weird" to mainstream. Passionate about teaching energy work, Teresa is driven by her belief in people's readiness to heal themselves.  

Rebecca King is a Biofield Tuning Practitioner whose career has come full circle-from her early years as a social worker and therapist to decades in corporate leadership and Information Technology, guiding strategy and transformation. Drawing on this eclectic background, Rebeca now focuses on exploring the body's electrical energy to support healing, vitality, and overall well-being. Through Biofield Tuning, she integrates her compassion, diverse experience, and holistic approach to help others restore balance and elevate their vitality. 

Check out our beautiful location at CasaAlvarado.com

LODGING 

This retreat is just above the Mexican Baja peninsula point with stunning views of the Pacific waters. Casa Alvarado offers a Main house and 2 separate “casitas”. Enjoy your own Queen bed in a shared space or a king bed with your partner or close friend at Casa Alvarado, Punta Pescadero, Mexico. This includes a private swimming pool, beach kayaks and paddle boards. 

Payment 

Please notice there are a few different bedroom types to accommodate varying incomes. You may pay in full via credit card as you register. If you would like to just put your deposit down please select the PayPal (Paypal, cash, check, zelle) option and we will send you an invoice for the deposit for $500 due by Sept 30, $500 Oct 30, $500 Nov 30 and the remaining December 15. We planned a whale watching excursion but you may choose to rest and let your body integrate all that you have learned over the week. 

FOOD 

Besides being a beautiful spot, the food is why I am coming back here! His name is Chef Regalio. Regalio has worked in the industry for over 30 years and I can honestly this is the best food I have ever eaten. The meals are unbelievably delicious. Chef Regalio is a magician. We will offer authentic cuisine for breakfast, lunch and dinner, with gluten, vegetarian, and allergy-free options. PLEASE INDICATE ANY FOOD ALLERGIES by emailing [email protected]. 

TRANSPORTATION 

The vans will depart from Cabo San Lucas Airport on Wednesday, February 18 at 3pm. The vans will depart from the retreat location at 10:00 am on Sunday, February 22 and arrive at the Cabo San Lucas Airport by 12:00 pm. Please schedule your flights after 2:00 pm and of course, let me know if this is not possible. 

Van costs and tip for the round trip to Cabo airport are included in your package at these times. Transportation at any other time or from a different place is not included and you will need to make arrangements on your own.  

I hope you will join me this year. I am remembering the pelicans dive bombing for food while we kayak and watch from our deck. But for me, the best thing about a retreat is a sense of belonging. Learn to balance your energies with supportive, caring new friends. Our retreat in this location last year was terrific and I know we will fill that expectation again. The best testimonial I received from last year was this:

I have been on many retreats but I came home from this one more resilient than ever before. "Life" happened constantly the next few months and I was able to meet each one with grace and breath. I did not freak out with any of the emergencies. My kids did not recognize me. : )